ReferIndia News Why you wake up hungry: Common causes and how to stop nighttime hunger

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Why you wake up hungry: Common causes and how to stop nighttime hunger

Published on: Nov. 17, 2025, 7 a.m. | Source: Times of India

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even

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