Why Your Brain Needs Real Breaks: The Science of Deep Rest
Published on: Feb. 20, 2026, 2 p.m. | Source: Times Now
Constant “always-on” work culture keeps the brain in prolonged stress mode, elevating cortisol and straining focus, memory, and emotional balance. Neurologists warn that without deep rest, burnout and anxiety increase. Activating the brain’s default mode network through true downtime restores clarity, resilience, creativity, and overall mental well-being. , Health, Times Now
