‘You give the body a signal that you are fasting’: Samantha Prabhu explores the benefits of a fast-mimicking diet
Published on: Sept. 27, 2025, 1:30 p.m. | Source: The Indian Express
Inspired by Samantha Prabhu's health journey, a doctor explains the fast-mimicking diet (FMD). Learn how FMD provides the benefits of fasting—including cellular regeneration and weight loss—without complete food deprivation. This guide reveals how a low-calorie, plant-based diet can improve metabolic health, boost longevity, and support fat burning. While FMD offers significant advantages, experts caution it's not for everyone and must be followed under professional guidance to ensure safety and prevent nutrient deficiencies.
